Introduction of edible flaxseed oil

Cooking oil

Rich in α-linolenic acid, flaxseed oil helps maintain brain health and promote brain development, enhance the body's absorption of minerals, vitamins, protein and other nutrients, the lack of it will affect the body's effective use of these nutrients.

Flaxseed oil smoke point is low, for salad, not fried edible. After taking a small amount of flaxseed oil and other vegetable oils blending, also it is used to cooking.

It should be noted that, control the oil temperature, not too high, wok cold oil or oil in bottom of the pot slightly hot quickly put the dish, so as not to destroy its nutrients.

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