Sesame seed oil benefits the skin and health

Sesame seed oil benefits the skin

Sesame seed oil also called the queen of edible oils, sesame seed oil has a long cooking histroy and is full of diverse nutrients such as vitamin E, which is a natural anti-oxidant and helps slow skin and body aging process; vitamin K, magnesium, calcium, iron, zinc,vitamin B6 and fatty acids which contains linoleic, palmitic, oleic and stearic acids, Sesame seed oil act as emollients- to help moisturize the skin to keep it smooth and soft. But bear in mind that sesame seed oil used for health should always be unrefined and organic.

Sesame seed oil

Sesame seed oil benefits health
Sesame seed oil is widely used in Asian families for cooking as it has a unique aromas and flavor that enhance good tastes of food. Either used for relishing cooked food or worked as seasoning ingredients for wonton, dumplings, noodles, Sesame seed oil pervades almost all chinese food and recipes for the pleasant taste. Sesame seed oil  helps to improve poor digestive power and works as a gentle natural laxative to relieve constipation.